Learning to Swim When You're Scared: How to Overcome a Fear of Water by Katie Smith
My rating: 4 of 5 stars
I received a free copy of this book from Story Cartel in exchange for this review.
I took swimming lessons when I was in grade school. It wasn't always fun. I learned some basics, like how to swim, and how to float, but I knew I would never be the next Mark Spitz (or, for readers who don't remember that long ago, Michael Phelps. I'm glad I do know how to swim, though. It may come in handy some day.
That was my thought reading this book. It's a very short book, but it contains a lot of information. It's designed for adults who, unlike me, have never been swimming, or are afraid of the water. There are some basic exercises on how to get used to submerging your head, and how to float. It also goes over some basic reasons for being afraid of the water, and how to start to overcome them. The author does recommend professional help if the basics don't work.
The book doesn't have a lot of story information, but it wasn't designed for that. It takes a very no-nonsense approach to swimming, and reinforces the fact that anyone can do it. She also says many times during the book, don't worry about how you look, or how other people perceive you. If they have a problem, it's their problem not yours. I like that. She also has a section on what to look for in a swim instructor. All in all, a good book. So, to quote Dory from Finding Nemo, "Just keep swimming."
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